Tuesday, 29 July 2014

Wieght back Laura's session


 I have coached Laura's partner before and she wanted a session with myself as James couldn't impart the skills I taught him easily. The skills check showed i needed to work on footwork and body positioning and from there we applied the mental and physical skills to as many sections as possible. Berms were first and we added some pumping. From there we linked a 2nd berm into the mix before moving on to braking technique and riding drops with control and confidence. We moved to the skills trail and worked on pumping and linking 2 corners together before finally moving to the pump trail to work on linking absorbsion and cornering together down a trail that Laura couldn't have ridden before our session, smoothly and way more confidently than before. Awesome session, High5!











video

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