I found they needed all parts of the skills worked on , both physically and mentally but a few set up changes and off we went to apply the new skill sets to techniques required in mtbing.
I worked hard on body positioning throughout and as we began with drops they found them very easy indeed.
I moved onto the skills trail and their new footwork, looking and body positions were applied in all 14 sections of the skills trail. Pumping, rock gardens, steps, fly out jumps and drops were linked by the correct braking areas to flat, bermed, off camber and switchback turns.
Great riding guys, High5!