Today's session only had two riders as four had re booked onto a later course short notice, so I continued with Paul and Stephen. I worked on footwork, looking and body positioning to correct their skills sets and work on the four mental skills questions also. We applied the skills to the techniques required on singletrack and trail center trails. Pumping, cornering, drop offs, riding small rock gardens, absorbing and gaining speed through sections and I also taught them why their skills made air time easier too.
The four hours flew by but at the end they were both absolutely drained and smiling as they now had a new way to ride.