Thursday, 24 May 2012

Giving Mike back his confidence



















 Mike was having trouble staying on his bike off road when riding with friends and wanted to do what he did with his tennis playing, get coaching. He spoke of his lack of confidence as we drank a pre session coffee and how he felt out of control at times.
video
 Footwork and looking were non existent in the skills check and I knew I could correct that quickly and then work on Mike's mental skills too as he said he'd like to maybe get air under his wheels at the end of the session. well I corrected his missing skills and went straight to the drops to apply the skills and to Mike's surprise, he was getting air!
 We moved onto the skills trail to work on his cornering among other things and soon he was linking the trails 14 sections together. Pumping was used to connect to the trail and flat, bermed, off camber and  switchback turns were linked to drop offs, upslopes, rock gardens and steps by their identified braking areas. I worked on the effect of line choice when linking drop offs into corners and when Mike rode the whole trail the effect was dramatic. He was now a new rider, confidently riding each section and commitment was there too.
 I could see he was tiring so we moved onto the pump and jump trail to work on developing his pumping technique further. Our session ended with Mike requesting a riding demonstration of the same skill set in use on a fast and high line at herts.
 Amazing session.


1 comment:

  1. Tony identified some basic errors in my riding style. After changing the setup of my bike, and getting me cornering properly with footwork and visual direction changes, I was immediately feeling more confident.

    By introducing new sections in isolation, then adding the components together, I was riding trails I'd wipe out on before. As I was driving away with a big smile on my face, I looked up the hill and couldn't believe that I'd ridden all the sections fluidly and in control.

    Top marks to Tony. I'd recommend the Jedi treatment to anyone looking for that confidence boost.

    Mike

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