Wednesday, 9 December 2009
Derby Al's day
The day started with the skills "healthcheck" I quickly identified the missing skills and moved on to correcting them. brake levers were raised to aid body positioning.
we worked on vision and footwork in the corners
once Al got the hang of it he was railing tight twisting singletrack
We then moved onto jumps and drops as requested by Al previous to him attending the one to one course.
It was awesome to see him using his energy managment to flow the trails so well.
Thanks for another awesome day Al!