tag:blogger.com,1999:blog-53140406911177032132024-02-18T20:18:43.286-08:00UK BIKE SKILLSUK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.comBlogger1168125tag:blogger.com,1999:blog-5314040691117703213.post-5058731352181336122015-02-18T07:48:00.000-08:002015-02-18T07:48:29.181-08:00Control is the path to confidence <div class="separator" style="clear: both; text-align: center;">
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Richard booked a one to one session with myself after recommendations from his riding buddies at mbswindon . The day arrived and we chatted about his expecations for the session and areas he wanted to develop. He'd never got air before and struggles to get the front wheel in the air but that was all about to change. The skills check revealed I needed to work on Richards looking and body positioning before I could work on his mindset. A set up change and off we went to apply the skills to the techniques both myself and Nathan teach.</div>
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Drops were first on the menu and the look in Richards eyes when he saw them showed me he was fearful but that was soon to change. In no time at all Rich was in the air and landing perfectly and he applied his mental skills to ride the next, followed by the largest 3ft drop too with whoops of joys ringing out over the hill side.</div>
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Onto cornering and I worked hard on this, particular his right sided turns. I sued three berms first and then we moved to the singletrack trail to work on linking the fourteen sections contained within it together. Pumping, flat, berms,off camber and switchback turns were linked to absorbing, steps, drops, rocks and drop offs. I demonstrated everything and we worked our way down the trail working on each section individually before finally riding the whole trail end to end. Every runs was smoother than the previous as his control and confidence grew and that made him become faster as a result.</div>
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I knew he was tiring and by his own admission, he only had a few more runs in him so we moved to the trail with the three berms we began on and worked on carrying speed through multiple sections on a trail by absorbing and pumping to removed pedaling. It all began to click together and Richard could feel he was riding faster through the berms now compared to earlier too.</div>
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What a session. High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-46355581064785264992015-02-17T09:46:00.000-08:002015-02-17T09:46:07.923-08:00Getting Craig's wings back<div class="separator" style="clear: both; text-align: center;">
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Craig came to me a couple of years ago and attended a public singletrack session. His riding improved no end from that session but he felt that he was missing something again and that he'd like to learn to jump properly like he did as a kid on his bmx. I adjusted his bike for him at his request and made some subtle adjustment to his set up and that made an immediate difference. We began with the drop technique and the effect of applying his corrected skills sets to getting air was stunning. I was even able to show Craig why his skills sets allowed stye to be added in the air. We moved to the 6ft tabletop and gap jump to work on effort for distance and speed needed, boom! he was flying easier than he ever felt before and then added style just as he used to as a child.<br />
I moved to cornering and really worked on an error in his right turns before working on absorbing and pumping multiple sections of a trail to gain speed before railing three berms and styling a jump.<br />
After a break we worked on a 9ft gap jump that is sandwiched betwixt two berms and that proved easy now to craig as time and again he sailed over it and eventually rode the sections before it including a 7ft gap. We moved to a new trail to work on linking gap jumps in a series and that stunned Craig as now he wasn't thinking about why to do something, it was already becoming an unconscious action. Craig was knackered but still wanted to apply his new skills to another jump and he was eyeing a 12ft gap jump, I demonstrated and soon Craig followed suit and sailed over it three times on the bounce using less effort and more speed as he was tiring and after 4 hours of concentration, Craig ended the session himself a very happy rider.<br />
High5!<br />
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com1tag:blogger.com,1999:blog-5314040691117703213.post-33004253563549795102015-02-16T09:16:00.000-08:002015-02-16T09:16:56.815-08:00Carlo's session<div class="separator" style="clear: both; text-align: center;">
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Carlo is 16yrs old and was bought the skills session as a birthday present. The day arrived and I explained why I do a skills check and what it entailed before we began. The skills check revealed looking and body positioning needed work and that would leave the mental skills to work on afterwards. We began with applying his new skills sets to the technique We teach for drops and Carlo immediately felt comfortable and said it felt simple and effortless. He quickly moved through to the largest drop and then we moved to a 6ft tabletop to work on jumping and applying the same skills sets. Boom! Same result, Carlo effortlessly sailed over the tabletop with a big grin on his face and he said he'd be happy if the session ended there and then as it felt awesome but we wasn't destined to end yet. The 6ft gap jump loomed and he sailed over that a good few times too . Carlo is one of the super kids I have met during coaching and along with Henry, Otto, Ellen etc and I knew he'd develop fast today and on wards. We began working on his cornering and carrying speed through three berms as well as pumping sections to maintain and gain speed. It wasn't long before he was pumping, jumping, manualing and turning faster than ever. We worked on steep terrain and that blew him away as he easily rode a near vertical drop off . Onto the singletrack trail and linking drops into corners in particular and before long ,Carlo was linking the 14 sections of the trail faster and faster and smoother than ever. He linked the pump and jump trail through two berms and over a 7ft gap jump followed by a 9ft gap jump and was buzzing. After a few more runs I could see small errors creeping back in and it was clear our time together must end for today but I know I'll see him again.<br />
Carlo, high5!<br />
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-5769467974690972142015-02-14T09:50:00.001-08:002015-02-14T09:50:41.402-08:00Dee, Russell and Eddie's eye opening skills session<div class="separator" style="clear: both; text-align: center;">
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Dee, Russell and Eddie turned up as arranged and i began with my all important skills check and discovered they needed work on looking and body positioning, I made some set up changes to help enhance the skills and off we went to the drop to work on applying their new skills to the technique involved and to work on the all important mental skills. The guys were amazed at how simple and effortless it suddenly felt and I was even able to show why the skills made it easy to begin to style it in the air too. Onto the 6ft tabletop and the same result as they all sailed over the tabletop in amazement. The 6ft gap jump loomed and Russell and Eddie applied their mental skills and Dee wasn't ready yet but a couple of hours later we returned to the area and Dee sailed it easily. </div>
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We took a break for coffee as they were now all buzzing and when we resumed we worked on their cornering technique as well as pumping, absorbing and jumping multiple sections of a trail. </div>
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Onto steeper terrain and dealing with near vertical drop offs. I demonstrated a couple of ways of doing them and then they all followed suit and that blew them away as their old sit back and hope method was replaced with calm, control.</div>
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We moved to linking drops into corners and the required line choices and braking areas if needed and they soon easily rode those sections. I knew they were all getting tired but I wanted them to apply their mental skills again to decide whether or not to ride a 9ft gap jump. I knew they were all very capable now but as they were tiring only Eddie felt in the right place to ride it and a couple of goes saw him sail it, ending a great session.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-13850302981914338352015-02-10T08:04:00.000-08:002015-02-10T08:04:15.073-08:00Daniel's skills session<div class="separator" style="clear: both; text-align: center;">
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Daniel asked for a skills session from his wife for his birthday as he'd wanted to come to see us at ukbikeskills for a while. On arrival, we talked of hos experience as he'd been riding for 2 years and of his expectations for the session. Daniel hope he'd eventually be able to do drops and when I said that was a given in the first hour he just smiled. The skills check revealed some great habits in his riding but that he needed work on position and looking. I made a set up change that assisted in correcting these and we set off to apply the skills set to whatever we came across.</div>
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Drops were first on the menu and the look of surprise on his face when landing the largest 3ft drop with absolute ease was a picture and his face ached from smiling he said. Well that smile never left.</div>
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I surprised him by moving to the 6ft tabletop and applying the physical skills and the all important mental skills, Daniel sailed over the jump , laughing as he did so. loads of goes followed with the same result so he thought he'd try the 6ft gap. I told him it's not try , it's applying the skills sets and once again he sailed over it, woop woop!we moved on after he'd ridden it loads more and this time to cornering and carrying speed through turns. I discovered a weaker right side in turns so we focused on this and it is something that Daniel will be mindful of from now on.</div>
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After a break we worked on positioning for steeper terrain and even a near vertical drop off now proved simple and easy for him. We linked drops into corners too and worked hard on braking and positioning when doing so.</div>
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Next up we worked on pumping, jumping and cornering on a trail with multiple sections and Daniel even rode a 7ft gap jump a few times withing that trail. I could see he was tiring but the session wasn't over. We rode the singletrack trail and linked the 14 sections of that together before riding the pump and jump trail together too.</div>
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Amazing session with a great bloke.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-80330204546639547362015-02-09T09:39:00.000-08:002015-02-09T09:39:33.385-08:00Mike's trans Portugal skills preperation<div class="separator" style="clear: both; text-align: center;">
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Mike has entered the Trans Portugal enduro and wanted to work on his trail fluidity and make sure he was not wasting energy on descents. The skills check showed me that he was weaker on right turns and that he needed looking and body positioning worked on as well as the all important mental skills. Jumping tabletops was not on the menu for today, Drops were first up and his new skills set made Mike comment on how simple and easy it suddenly felt. Next up was applying the skills to cornering and linking sections of a trail together. I used the skills trail which has 14 sections contained within it. We worked on it in bite sized chunks before later linking the whole trail together. Pumping, steps, rocks, drops and drop offs were linked with flat, bermed, off camber and switchback turns. By the time he was riding it top to bottom we began working on building and carrying speed rather than his stop start effort of before today.</div>
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Onto steeper terrain and first a long steep slope, then a near vertical drop off . I demonstrated two different ways of riding it and Mike followed suit, simples! Later we rode a short steep slope to immediate corner to jump and that got easier and easier as his skills set embedded further. </div>
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Lastly we worked on pumping and absorbing multiple sections of trail with seat up and then down to show the difference and we even rode the trails a few times together.</div>
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Great session, high5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-85584494281920993222015-02-07T08:35:00.001-08:002015-02-07T08:35:05.919-08:00Matt, Anthony and Matt from Yorks<div class="separator" style="clear: both; text-align: center;">
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Matt, Anthony and Matt arrived as arranged and although they had varied experience between them , They wanted a session to see if they can get better at all. Well, the skills check showed me the missing skills and I set to work on their looking and body positioning and the all important mental skills too. We moved through the drop technique that I teach and they were all blown away at how simple it felt. I moved across to jumping as none had cleared a tabletop before and one by one they sailed over the 6ft jump and landed on the transition perfectly. Ant and Mat applied their new skills ets to clearing their first ever gap jump too when faced with the gap jump side.</div>
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After a break we continued with cornering and this made a huge difference as the slippy conditions amplified any errors. They were riding through three berms and loving their new skills and errors were being self diagnosed now too. We worked on steeper terrain and the ease of riding down very steep drop offs was something they all commented on.</div>
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We worked on pumping and carrying speed through sections to be able to jump other sections and this was something that cemented the body positioning skill. I could see they were tiring but I wanted them to use their mental skills again to decide if to ride a section or not so off to a 9ft gap jump we went. I demonstrated and one of the Matt s said he was done and not continuing whilst other Matt rode it easily time and again. Anthony was tiring but wanted to ride it and trying whilst not applying his mental skills correctly made him slide off on landing and he knew he was too tired now for another go so our session came to an end. Cracking session guys and let me know how the riding goes. </div>
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High5! </div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-84580849039739970012015-02-06T09:52:00.000-08:002015-02-06T09:52:16.468-08:00John's riding starts from now!<div class="separator" style="clear: both; text-align: center;">
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John has been riding since he was a kid and luckily, he still is a kid. He wanted to learn why sometimes he messes up jumps and looses grip in corners and his search for coaching led to us at ukbikeskills. The day arrived and the frozen conditions soon gave way to slippy top layer so any changes in his riding were felt straight away. </div>
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The skills check showed looking, body positioning and footwork all needed gradual correction and that only left the mental skills. I adjusted John's set up and off we went to apply his new skills set to the technique I teach for drops and jumps. Well, as soon as John landed perfectly on the largest drop he knew why and the smile grew and grew and never left his face. We moved to jumping a 6ft tabletop and the same result followed. He used his mental skills to ride the gap jump too and whoops of laughter rang out across the countryside as we both laughed at the simplicity of it all.</div>
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We had a break for coffee and resumed with cornering and soon we were on a trail pumping, jumping and linking three berms together and sailing into the air on the final jump. During the coffee break, John had wandered off and looked at a 9ft gap jump. Well that was next on his menu and he easily rode that and the adrenaline shakes began as he was riding beyond his previous level but now with so much control and confidence as he knew why it was right or wrong in any section.</div>
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Errors began to creep in soon after as the mental toll of pushing his riding on began to accelerate but the session didn't end until we'd worked on linking drops into corners.</div>
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What a brilliant session .</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-80435082706831043862015-02-04T09:38:00.001-08:002015-02-04T09:38:17.836-08:00laughing along with the southern wankers<div class="separator" style="clear: both; text-align: center;">
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They bet me I wouldn't name this blog like that :) James and John turned up as arranged and from the word go we were having a laugh. That tone continued throughout the session which made the 6 hours they spent with me fly by, literally. </div>
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I ran them through the skills check and found they needed work in footwork, looking and body positioning and that had to be corrected before I worked on their mental skills. I adjusted their set ups and that made an immediate difference to them both and soon we were of to the drops to apply their new improved skills sets to the technique required. They both soon were landing perfectly and it blew them away at how simple it felt, the 3ft drop proving simple too. Before we had a break I began working on their cornering and had to work very hard on their right turns in particular. Before lunch, they were linking three berms together and that was in preparation for their up coming visit to bike park wales.</div>
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After lunch we began working on jumping tabletops and landing on the downslope. a 6ft tabletop soon proved no problem to both John and James and the gap jump loomed. Both rode the gap jump a few times and could feel when anything was right or wrong and they knew why too.</div>
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We then worked on applying the mental skills to riding steep terrain and a near vertical drop off.</div>
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It's the mental skills that decide whether you can or cannot ride any section and applying those makes all the difference and using a macho ballsy attitude ends up hurting.</div>
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They ended their session on a trail pumping, jumping and cornering better than ever before and tiredness , both mental and physical ended a brilliant day with two fantastic guys.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-52715402027487062542015-02-02T08:42:00.001-08:002015-02-02T08:42:30.583-08:00Vic turns a corner in his riding <div class="separator" style="clear: both; text-align: center;">
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Vic came to us via recommendation and wanted to work on drops and gaps and said he was happy with his cornering. Well, the skills check showed me that he needed to work on cornering , especially his right turns and footwork, looking and body positioning were all developed to correct his physical skill set and that left me to work on his mental skills. I began with drops and Vic was blown away at how simple it all now felt. A crash two years ago really had affected him but on watching the video of the crash he now knew why he crashed and how to stop that happening again.</div>
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Onto jumping and the 6ft tabletop sailed beneath him after a few small steps and that left the 6ft gap. Vic used his mental skills to ride it perfectly every time.</div>
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I worked on his cornering and he was amazed how much grip was available within his skills set and soon Vic was riding through three linked berms and styling the jump afterwards. We worked on drops into a right hand berm , Vic struggled at first but later on he was riding through it smoothly as the video shows. We took a break and resumed with riding bigger gap jumps and the required speed/effort equation they present. BOOM! Vic sailed over it time and time again and the smile on his face said it all to me.</div>
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We ended our session with Vic riding through a berm and then clearing the three tabletops that followed by applying his new skills sets. What a great session with a great bloke. See you soon dude.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-4462368044416503412015-01-31T09:49:00.000-08:002015-01-31T10:25:03.260-08:00Snowy session for Jon<div class="separator" style="clear: both; text-align: center;">
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We began the session with the skills checks where i worked on Jons skills set, and made any corrections here before moving on. We moved onto drops, and i explained the correct technique for riding them. Once understood it all made sense and he was quickly riding off the larger drop and landing perfectly. We next worked on cornering. Once again i showed him the skills required and then applying this too 3 berms. After a few goes he was linking the berms together with speed and had lots of control and grip over his bike, despite the wet conditions. We also linked this with a large tabletop and Jon began to jump. After a coffee break, we started to work on the skills trail. We spent the next hour working on each section individually, and then riding the trail top to bottom. Rock gardens, fly outs and steps were ridden with ease, and the wet conditions didnt slow him down with his new technique. Our session finished on the tabletop. I worked on managing his speed to help over come certain protections and his overall technique for jumping.<br />
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Nice work today Jon, let me know how the riding goes! Remember to jump as high as you can<br />
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Nath (@ukbikenath)<br />
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Tony (@ukbikeskills)UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-59233688822235149642015-01-31T08:30:00.001-08:002015-01-31T08:30:35.143-08:00Karl and Dave's two to one sesion<div class="separator" style="clear: both; text-align: center;">
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Karl and Dave arrived for their session ahead of the forecasted snow flurry and I began as I always do with the skills check, where I found they needed work on looking and body positioning as well as the all important mental skills. We started with cornering on the hillside and they immediately felt the difference in control and grip and we moved to applying it to linking berms together.</div>
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Next we worked on drops and although Dave was more comfortable on drops and jumps than Karl, I was able to work with both at the same time. I showed Dave why his new skills set made style inn the air an easier task and Karl soon was landing perfectly and feeling the positive changes.</div>
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We moved to the 6ft tabletop and I spent lots of time getting Karl comfortable with the techniques required and by the end , Karl was jumping the tabletop and Dave was sailing the gap jump side too.</div>
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I worked on riding steep drop offs as well as linking their drop techniques and cornering techniques together by line choice and control areas.</div>
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The snow disappeared, as we moved to pumping. jumping and cornering on the trail with the three berms and it was awesome to see Karl popping in to the air by choice now and Dave styling it. Any errors were now being diagnosed by themselves as they now knew why it was wrong in any section.</div>
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Karl was tiring mentally and declined the final section we covered using his mental skills and Dave went on to easily ride the berm, 9ft gap jump, berm combo .</div>
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An awesome session came to an end and I cannot wait to hear of their riding improvements in the future.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-88720280280609802932015-01-31T08:26:00.002-08:002015-03-09T03:03:43.034-07:00Snowy session with Jon<span id="goog_984653927"></span><span id="goog_984653928"></span><br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-22313902809143182222015-01-27T08:37:00.001-08:002015-01-27T08:37:37.147-08:00Mudhugger Paul's session<div class="separator" style="clear: both; text-align: center;">
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Paul found out from the Mudhugger.com guys about my coaching as he rides with them all the time and as they have booked another session with me, Paul wanted one before joining them on their forth coming session in April.</div>
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The skills check showed me that I needed to work on his looking and body positioning as well as the mental skills set too. The drops were the first sections we applied the new skills set to the technique involved in getting air from and the effect was immediate and we quickly moved to jumping and landing on the backside of tabletops. Soon , Paul was sailing over the 6ft tabletop and then repeated the move as he rode the 6ft gap jump too. We worked on cornering and the required positioning for enhanced grip and then worked on pumping, jumping and linking everything we'd covered so far together.</div>
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We worked on linking drops into corners and via line choice and braking areas we eliminated the comfort braking he was doing through his turns. Next, we worked on different ways of riding very steep drop offs and that blew Paul away as now it all felt so simple.</div>
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Back to pumping and jumping and I added a 7ft gap jump into the mix and later on, a 9ft gap jump. Paul rode them individually before riding the whole line a few times.A little bit of work on endo's and turning endo's before we moved to adding style and moving the bike in the air. </div>
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Over five and half hours since we began, our session came to a close and I cannot wait for Paul to return with the mudhugger brothers to further their riding some more.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-56660975429010261402015-01-23T13:19:00.001-08:002015-01-26T13:19:59.517-08:00Big Steve's session<div class="separator" style="clear: both; text-align: center;">
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Steve made his way down from derby shire and stayed in a recommended bed and breakfast over night before arriving for his skills session on time and raring to go.</div>
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The skills check showed I needed to work on footwork and body positioning and once corrected, I was able to work on the mental skills too.</div>
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The drop technique was first and that was followed by the jump technique and Steve remarked at how simple and easy it all felt. The 6ft tabletop sailed beneath him with control ad simplicity.</div>
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We took a break and resumed with berm riding and soon, Steve was linking three berms together and knowing when his footwork was correct or not as he could feel the acceleration when correct.</div>
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We worked on riding steep drop offs and the variations ways they can be ridden and after demonstration fro myself , Steve followed and it blew him away.</div>
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We worked on pumping and maintain , gaining speed through a trail and when to jump or absorb. It was so awesome to see the development throughout the session as Steve's Physical skill set became more of an unconscious action and he was riding faster and smoother than ever before.</div>
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Let me know how the riding goes dude. High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com1tag:blogger.com,1999:blog-5314040691117703213.post-58280865277028608772015-01-17T08:03:00.000-08:002015-01-17T08:03:03.463-08:00Nick and Matt's two to one skills session<div class="separator" style="clear: both; text-align: center;">
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzQj3J3J6g3-lIqh-J9oF865xHUiqPAsazFEan_Krt-uXpCoxMz0zc4AAzBVn2qoaXF61VKMvB_C9y86yaF' class='b-hbp-video b-uploaded' frameborder='0'></iframe><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzaD5cLVQMCp4Tx5p-AFZo0IYpdULko837fsZ6Z10I9KPnGd6t5mxp_lE4sgE18Ilz10Oa7g72oV-V_aQM' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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Nick and Matt were bought a session as a gift for xmas and today was the day. we were greeted by snow fall but it wasn't enough to jeopardize the session so we began. The skills check showed me the ares that needed work and I began correcting the missing physical skills before I ws able to work on the mental skills.</div>
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Drops were first and their new positioning amazed them as they landed all three drops easier than ever before and way more controlled. We moved across to jumping, something they had unsuccessfully tried before but today was the day to have the missing skills put back in place so the technique could shine through. The 6ft tabletop sailed beneath them after a short while and a welcome break for hot drinks followed. </div>
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We resumed back at the tabletop but now they used their mental skills to ride their first ever gap jump and the 6ft jump once again sailed beneath them and they the smiles never left their faces. We worked on pumping and carrying speed through corners once their footwork, looking and body positioning were corrected and they were pumping, railing three berms and jumping with ease.</div>
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Steep terrain was next and they were amazed at how easy and simple everything now was as they both rode a near vertical drop off with confidence and control.</div>
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Next we worked on linking drops into corners and the control areas and line choices involved. Before long both Matt and Nick were riding the whole trail end to end and were visibly faster than earlier in the day. Nathan stopped his jump digging to cast his eye on them and nodded his approval on their progress.</div>
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Five hours after we began , small errors began creeping in and it wasn't long before it was clear that the session needed to end before a small error becomes a large crash. What a session guys and let me know how the riding goes</div>
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High5!</div>
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tony - @ukbikeskills (twitter)</div>
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Nathan - @ukbikenath (twitter)</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-35232662286857729862015-01-09T09:33:00.001-08:002015-01-09T09:33:43.501-08:00Carl's xc skills <div class="separator" style="clear: both; text-align: center;">
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Carl contacted us at ukbikeskills wanting to work on his descending for his xc racing as he always looses time on other riders when it gets technical. We began with the skills check and I found body position predominantly followed by his looking skills needed work. I was also able to work on the mental skills too. </div>
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we moved to the dro technique to apply the skills sets we teach to that technique and soon he was landing perfectly and more importantly, he knew why. I worked on corning on the hillside before moving to the singletrack skills trail to work on Carl's application of his new skills to the sections contained in the trail and also his fluidity when linking them up. Flat, bermed, switchback and off camber turns were linked to drop offs, rock gardens, pumping, steps, upslopes and drops. We worked on control zones and line choice and it wasn't long before he was linking the whole trail end to end.</div>
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We moved to riding steeper terrain and his personal fear of very steep drop offs and he used both skills sets to ride them and it was awesome to watch his fears being overcome.</div>
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I demonstrated everything first including riding alpine style switchbacks. We experimented with the effect of seat post height when pumping and absorbing sections of a trail and we linked three berms together smoothly and in turn, fast! Overall, a brilliant session with small adjustments making large improvements in both speed and control. Let me know how the racing goes Carl.</div>
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High5!</div>
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UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-89620770884084709672015-01-03T11:36:00.002-08:002015-01-03T12:31:20.298-08:00A skills session for eight friends.<div class="separator" style="clear: both; text-align: center;">
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We began as always with the skills checks. This is to see what skills we were looking for within the riders were present and what we had to introduce, or put back to the ones that had been with us before. We moved to drops and introduced the mental skills set. Soon enough, everyone was landing perfectly off the larger drop. We then worked on cornering, and linking three turns together. Despite the wet conditions, everyone found plenty of grip when linking these turns with their new found techniques. We moved over to the tabletop and gap jump, where we worked on everyones speed individually, and before long everyone was clearing the 6ft tabletop, and some used their mental skills set to ride the gap jump as well. We then moved over to a larger gap jump. Each rider used their mental skills set and decided whether they could say yes two their mental questions in order to ride it. The ones who rode it rode it well and with comfort. We moved onto a steeper roll in where body position became a factor. Everyone rode this with ease, so we moved on and finished our session with linking drops into corners. Everyone had a few goes but tiredness and the cold set in and our session came to an end. Nice work guys!</div>
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Tony @ukbikeskills</div>
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Nath @ukbikenath</div>
<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-83978155935446856242014-12-22T10:00:00.003-08:002014-12-22T12:41:17.382-08:00Three go mad from Eastbourne<div class="separator" style="clear: both; text-align: center;">
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Mike and Steve had been coached by myself and Nathan over a year ago and felt some errors were creeping into their riding and David joined them on a session to have everything stripped back and rebuilt. The skills check revealed why Steve and Mike felt something was wrong in their jumping and Mike had body position and footwork skills needing work.</div>
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We began with the drop technique to work on applying their skills to the technique I teach and I was able to work on their mental skills too. From there we moved to the 6ft tabletop and I was even able to work on style in the air too as they applied their mental skills. They were soon riding the six foot gap jump too.</div>
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We moved to working on their cornering and berm riding and they were riding three linked berms and riding a steep faced kicker and even styling that too!</div>
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A stand alone dirt jump was next and once again they used their skills to ride it with ease which stunned them as they floated in total control over the jump. We then linked two berms and a ladder gap jump and they were seriously buzzing now as a 9ft gap jump was next on the cards which they all sailed over and linked the whole line into as well. I covered effort and distance when riding large tabletops and we ended our session with them pumping down the trail and choosing what option to take and I even joined in with them. What a great end to an absolutely fantastic year of coaching.</div>
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happy xmas and high5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-5119677298301702162014-12-20T08:20:00.000-08:002014-12-20T08:20:10.400-08:00Aaron and Darren's skills session<div class="separator" style="clear: both; text-align: center;">
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Well, what a session that turned out to be. Aaron and Darren turned up as arranged and I ran them through my skills check and found the missing physical skills and I corrected them before moving to different section at the skills area to work on applying the mental skills I teach also. We began with drops and quickly moved on to jumping. Now Aaron had jumped tabletops before but a big crash a year ago had an effect on his mental skills but Darren had never got into the air let alone cleared a tabletop but within an hour of meeting myself, they were both sailing over a 6ft tabletop withease and soon after they were clearing a 6ft gap jump too.</div>
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I worked on their berm riding and soon they were linking three berms together and riding the fade away jump that followed too. We took a coffee and mince pie break and resumed with linking drops into corners which really hit home with them and they were both landing the 4ft drop and easily riding the corner that followed. We worked on riding steep terrain too and the required body positioning before moving on again to the pump and jump trail. Before the end of our session they were both pumping and jumping sections of the trail, linking two berms and riding 7ft and 9ft gap jumps all in the line. What a difference in 5 hours boys!</div>
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I cannot wait to hear of their future riding exploits.</div>
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High5!</div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-91244592388243231772014-12-13T08:53:00.001-08:002014-12-13T08:53:31.175-08:00A session with four of different abilities<div class="separator" style="clear: both; text-align: center;">
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-43812120358615996422014-12-12T09:18:00.001-08:002014-12-12T09:28:07.516-08:00Over coming fear of gap jumps<div class="separator" style="clear: both; text-align: center;">
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I coached Scott over a year ago and he wanted to push his riding further and explained he had a fear of gap jumps and would like to perhaps ride a small one. Small is a relative term so I began working on his footwork in his left handed turns as he felt less stable in that direction and it was obvious to me why. We linked three berms together and began jumping again on the steep faced jump that comes after the berms and I was also able to show why the same skills sets enable style too.</div>
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Next we moved to our old friend the 6ft tabletop and gap jump and I was able to work on his judgement of distance for effort and speed. This is an invaluable tool when jumping and Scott face beamed with a smile. </div>
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After a break for chips and coffee we resumed and looked at a 9ft gap jump that even after a few run ins , Scott said no to. We moved on to an isolated gap jump with a steep take off and that floated him into the air and his fears began to dissipate . A good few runs saw him ask to go back to the 9ft gap and we did. Scott's mental skills added up correctly now and he sailed over it again and again and even rode the ladder gap jump before it when riding the whole trail end to end. What a session!!!!!!</div>
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Scott, keep me informed of your exploits and let me know how the riding goes.</div>
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High5!</div>
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<span id="goog_203933028"></span><span id="goog_203933029"></span><br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-11158411641188576432014-12-11T09:01:00.001-08:002014-12-11T09:01:07.930-08:00Alex, Nick and Tony from Wye valley<div class="separator" style="clear: both; text-align: center;">
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Alex, Nick and Tony came to ukbikeskills after being recommended it by their friends James and Alison. They told me of their varied riding experience and that Alex even raced bmx as a child but fear had now got the better of him. I began with my set up and skills check and found body position, footwork and looking needed looking with them collectively and I knew I'd have to work on their mental skill sets too. </div>
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I began with the drop technique and they were amazed at how simple and easy it was as they all began landing perfectly with more control than ever before. The smiles on their faces said it all as they rode all three drops and that smile never left!</div>
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Cornering was next and they were amazed at how much grip was available when done correctly and we moved to pumping and linking three berms together to bring it into a real situation as their local spots involve lots of berms at places like bike park wales and the forest of Dean. We had a break and resumed with jumping. Never in their wildest dreams did Nick or Tony think they would be clearing a 6ft tabletop today but that soon proved no problem and Alex rediscovered his bmx heritage and it came flooding back with style and he began riding the in his words "terrifying" gap jump with ease too.</div>
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We worked on positioning for riding steep terrain and near vertical drop offs before moving to linking drops into corners and the required line choice and braking areas.</div>
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We finished the session on the pump and jump trail and I demonstrated pumping undulations on a trail and carrying that speed through three berms and hitting a large jump with style. They all followed suit and the learning from today really blossomed and by the end they were tired but very very happy.</div>
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High5! </div>
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<span id="goog_1988737157"></span><span id="goog_1988737158"></span><br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com1tag:blogger.com,1999:blog-5314040691117703213.post-88734263959564052852014-12-10T08:42:00.000-08:002014-12-10T08:42:37.258-08:00Building Dave's mental skills <div class="separator" style="clear: both; text-align: center;">
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I coached Dave three years ago and a crash this summer in a berm whilst on holiday in the Alps had affected his confidence so he contacted me for a return. I began with the skills check once again and found that he'd become protected and needed his body positioning moved . </div>
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We began with drops and quickly moved from the 3ft drop across to the 6ft tabletop. Dave began the session clipped in but later changed to flats as that's what he rode before his summer crash. Soon he was clearing the 6ft tabletop and used his renewed mental skills to decide to ride the gap jump side also.</div>
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Cornering was next and I used three linked berms for this to get him used to the change in direction and to work on his left turns as this is where his fear lay. I worked on pumping and absorbing sections on the trail and carrying that speed through the trail . Next we worked on a 9ft gap jump and the mental skills associated. This was a bit of a see saw but every error was self diagnosed as he could feel if he was moving his body back and it now felt wrong to him. We then changed it up a bit and spent some time on riding steeper terrain before resuming with the pump and jump trail and before Dave called an end to the session he'd ridden the 7ft gap jump he'd said no to earlier a few times too.</div>
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Cracking session dude.</div>
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High5! </div>
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<br />UK BIKE SKILLShttp://www.blogger.com/profile/17008536743734940809noreply@blogger.com0tag:blogger.com,1999:blog-5314040691117703213.post-15308966123516911242014-12-08T08:18:00.004-08:002014-12-08T08:18:42.888-08:00Steve becomes the rider he felt he could be<div class="separator" style="clear: both; text-align: center;">
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Steve found out about my coaching through word of mouth and today was the day for our session. Blue skies greeted us and never left us for the whole session. Steve said he gets scared on drop of a foot or higher and said he cannot corner without virtually stopping mid turn and having to pedal to catch back up with his mates. I looked at him with a knowing smile and ran him through my skills check. I found looking and body positioning needed correcting and that would then leave the mental skills to deal with. Simples!<br />
We began with applying the techniques we at ukbikeskills teach to the drop sections first. Steve was stunned at how simple and comfortable it all felt and blew his own mind by riding the 3ft drop a few times with absolute ease.<br />
Onto cornering and linking sections of a trail together. I used the skills trail and we worked on pumping, jumping, drops, rock gardens, drop offs and steps and linked them to a variety of corners. The last drop of 4ft into the final corner flew beneath him when riding the trail top to bottom and linking all 14 sections of the trail together.<br />
Steve said at the start that he'd like to jump but jumping the 6ft tabletop was something he felt beyond him when he first saw it but 2 hours into the session saw him sailing over it with a big old grin splashed over his face. The adrenaline was now coursing through him and a few more clears saw us again move on. Steeper terrain was next, culminating in a near vertical drop off that now proved no problem at all as once again Steve used his mental skills to decide that he can ride it.<br />
We then moved on again and this time to the pump and jump trail to work on gaining speed from the trail, linking three berms together and jumping a steep faced jump. Man it was so cool watching the rider inside Steve bubble to the top and he was loving his enhanced skills sets.A final run of the skills trail saw Steve declare himself knackered and an amazing session came to a close.<br />
Let me know how the riding goes dude.<br />
High5!<br />
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